I followed my program today and I'm feeling happy. Not eating after dinner definitely takes some getting used to. I am hungry, but I don't have cravings, and that makes all the difference. I definitely feel the desire to eat, but it's habit as much as anything, and I just have to find my new normal of not eating at night and being slightly hungry. I won't die. LOL! I've had adequate nutrition for the day and I just have to remember that.
Breakfast: Left-over vegan potato salad, baked beans, and grapes
Snack: Popcorn
Lunch: Two bowls of Autumn Harvest salad (Kit frim BJ's) with chopped apples, Chickpea Kale soup
Dinner at Panera Bread with friends: 1/2 Mediterranean Veggie Sandwich, Autumn Squash soup, Apple
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