Food Report, Day 1

Time to report my meals again each night for accountability.  I go out of town again in 13 days, so I'm committing to  report my food for 12 days.  Goal: Lots of veggies each day, no desserts, no flour, no eating after dinner with the exception of fruit and veggies.

Breakfast--Oatmeal with apples, spinach, walnuts, chia seeds, maple syrup

Lunch--Tortilla soup minus the tortillas, brown rice, two clementines

Snack--Apple and peanut butter

Dinner--Air-fried potatoes, quinoa, sautéed veggies, chickpeas