Transforming myself in 2017

I am determined to achieve my best health and fitness in 2017.  To start, I'm committing to 30 days of eating a whole food plant-based diet along with doing DDP yoga 3 times a week.  I have a long line of failed attempts behind me, but all I can do is look forward.   I've been trying to figure out how I can make THIS effort different than others in the past.  I've decided it might help me to keep a blog about my journey.  The plan is to record my progress by video every week and give an update of my efforts.  I also want this to be a place where I can talk about the emotional stuff that drives me to overeat and choose foods that I know are not healthy.  Knowledge wise, I feel like I am an absolute expert on how to live healthy, but my choices don't line up with my knowledge.  I hope blogging about my experience will change that.

Here is video #1.